{"product_id":"ladies-fitness-dumbbell","title":"Women's Adjustable Dumbbell Set for Home Strength Training","description":"\u003ch2 data-section-id=\"1aq5drk\" data-start=\"0\" data-end=\"57\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWomen's Adjustable Dumbbell for Home Strength Training\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"59\" data-end=\"415\"\u003eAdd versatility to your home workouts with the \u003cstrong data-start=\"106\" data-end=\"137\"\u003eWomen's Adjustable Dumbbell\u003c\/strong\u003e, designed for strength training, resistance exercises, and everyday fitness routines. Built with a durable combination of ABS, iron, and TP materials, this compact dumbbell provides a comfortable grip and dependable performance for a variety of upper- and lower-body exercises.\u003c\/p\u003e\n\u003cp data-start=\"417\" data-end=\"692\"\u003eAvailable in stylish color options and multiple weight choices, it's an excellent addition to home gyms, apartments, or personal workout spaces. Whether you're focusing on strength, endurance, or general fitness, this dumbbell helps support a wide range of exercise routines.\u003c\/p\u003e\n\u003ch3 data-section-id=\"19zqy0x\" data-start=\"694\" data-end=\"706\"\u003eFeatures\u003c\/h3\u003e\n\u003cul data-start=\"708\" data-end=\"1048\"\u003e\n\u003cli data-section-id=\"1i3xgft\" data-start=\"708\" data-end=\"748\"\u003eDurable ABS, iron, and TP construction\u003c\/li\u003e\n\u003cli data-section-id=\"1vyluje\" data-start=\"749\" data-end=\"797\"\u003eComfortable ergonomic grip for secure handling\u003c\/li\u003e\n\u003cli data-section-id=\"c7mfee\" data-start=\"798\" data-end=\"837\"\u003eCompact design for convenient storage\u003c\/li\u003e\n\u003cli data-section-id=\"grp3yr\" data-start=\"838\" data-end=\"894\"\u003eSuitable for strength training and resistance workouts\u003c\/li\u003e\n\u003cli data-section-id=\"6za0ca\" data-start=\"895\" data-end=\"939\"\u003eAvailable in 4 kg and 12 kg weight options\u003c\/li\u003e\n\u003cli data-section-id=\"19elasr\" data-start=\"940\" data-end=\"998\"\u003eOffered in Burning Orange, Dark Gray, and Azure finishes\u003c\/li\u003e\n\u003cli data-section-id=\"1i3hv2l\" data-start=\"999\" data-end=\"1048\"\u003eGreat for home gyms and personal fitness spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"4jxzzs\" data-start=\"1050\" data-end=\"1063\"\u003eGreat For\u003c\/h3\u003e\n\u003cul data-start=\"1065\" data-end=\"1211\"\u003e\n\u003cli data-section-id=\"wsiwlp\" data-start=\"1065\" data-end=\"1084\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-section-id=\"1lu4pgr\" data-start=\"1085\" data-end=\"1106\"\u003eUpper-body workouts\u003c\/li\u003e\n\u003cli data-section-id=\"df85mb\" data-start=\"1107\" data-end=\"1129\"\u003eLower-body exercises\u003c\/li\u003e\n\u003cli data-section-id=\"2fxz2v\" data-start=\"1130\" data-end=\"1150\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"f0xjt\" data-start=\"1151\" data-end=\"1170\"\u003eHome gym routines\u003c\/li\u003e\n\u003cli data-section-id=\"1rcht0r\" data-start=\"1171\" data-end=\"1192\"\u003eResistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1t84mu1\" data-start=\"1193\" data-end=\"1211\"\u003eEveryday fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"11jcyy1\" data-start=\"1213\" data-end=\"1235\"\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cp data-start=\"1237\" data-end=\"1562\"\u003eThe Women's Adjustable Dumbbell combines durability, comfort, and a space-saving design to fit a variety of workout styles. Its comfortable grip and sturdy construction make it easy to incorporate into home fitness routines, while multiple weight options allow you to choose the resistance level that best matches your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"7zsklc\" data-start=\"1564\" data-end=\"1583\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cul data-start=\"1585\" data-end=\"1608\"\u003e\n\u003cli data-section-id=\"gnfxh3\" data-start=\"1585\" data-end=\"1608\"\u003e1 Adjustable Dumbbell\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1dqbs77\" data-start=\"1610\" data-end=\"1636\"\u003eProduct Specifications\u003c\/h3\u003e\n\u003cul data-start=\"1638\" data-end=\"1888\"\u003e\n\u003cli data-section-id=\"4vobkf\" data-start=\"1638\" data-end=\"1677\"\u003e\n\u003cstrong data-start=\"1640\" data-end=\"1657\"\u003eProduct Type:\u003c\/strong\u003e Adjustable Dumbbell\u003c\/li\u003e\n\u003cli data-section-id=\"64a4d3\" data-start=\"1678\" data-end=\"1707\"\u003e\n\u003cstrong data-start=\"1680\" data-end=\"1693\"\u003eMaterial:\u003c\/strong\u003e ABS, Iron, TP\u003c\/li\u003e\n\u003cli data-section-id=\"1h3suo8\" data-start=\"1708\" data-end=\"1743\"\u003e\n\u003cstrong data-start=\"1710\" data-end=\"1729\"\u003eWeight Options:\u003c\/strong\u003e 4 kg or 12 kg\u003c\/li\u003e\n\u003cli data-section-id=\"10hj222\" data-start=\"1744\" data-end=\"1784\"\u003e\n\u003cstrong data-start=\"1746\" data-end=\"1766\"\u003e4 kg Dimensions:\u003c\/strong\u003e 170 × 65 × 170 mm\u003c\/li\u003e\n\u003cli data-section-id=\"cpfvvw\" data-start=\"1785\" data-end=\"1834\"\u003e\n\u003cstrong data-start=\"1787\" data-end=\"1816\"\u003e12 kg Package Dimensions:\u003c\/strong\u003e 245 × 87 × 235 mm\u003c\/li\u003e\n\u003cli data-section-id=\"lj8fws\" data-start=\"1835\" data-end=\"1888\"\u003e\n\u003cstrong data-start=\"1837\" data-end=\"1855\"\u003eColor Options:\u003c\/strong\u003e Burning Orange, Dark Gray, Azure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1890\" data-end=\"2133\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAlways inspect fitness equipment before use and exercise on a stable, level surface. Follow the manufacturer's instructions and consult a qualified healthcare professional before beginning any new exercise program if you have medical concerns.\u003c\/p\u003e","brand":"Social Buzz eSIMs","offers":[{"title":"Orange \/ 4KG","offer_id":64230226067825,"sku":"CJJM166367501AZ","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 12KG","offer_id":64230226100593,"sku":"CJJM166367502BY","price":315.04,"currency_code":"USD","in_stock":true},{"title":"Green \/ 4KG","offer_id":64230226133361,"sku":"CJJM166367503CX","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Green \/ 12KG","offer_id":64230226166129,"sku":"CJJM166367504DW","price":315.04,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 4KG","offer_id":64230226198897,"sku":"CJJM166367505EV","price":197.04,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 12KG","offer_id":64230226231665,"sku":"CJJM166367506FU","price":315.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1013\/4818\/0337\/files\/woman-bent-over-row-adjustable-dumbbell-home-workout.jpg?v=1784519483","url":"https:\/\/www.everydayhealthandfitnessessentials.com\/products\/ladies-fitness-dumbbell","provider":"Everyday Health and Fitness Essentials","version":"1.0","type":"link"}